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How to Upload a Podcast to Apple Podcasts

To upload a podcast to Apple Podcasts, you do not usually upload audio files directly to Apple. You publish your show through a podcast host, then submit the show’s RSS feed in Apple Podcasts Connect.

That RSS feed tells Apple where your cover art, episode titles, descriptions, and MP3 files live. Once Apple approves the show, new episodes from your host can appear in Apple Podcasts automatically.

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Before you submit to Apple

Apple Podcasts needs a working podcast RSS feed. That feed should include your show information, artwork, and at least one published episode. If you are still planning the concept, start with How to Start a Podcast. If budget is the constraint, How to Start a Podcast for Free explains the leanest path.

With PoddyHost, the basic flow is: create your podcast, publish at least one episode, copy the RSS feed from the public podcast page, then submit that feed to Apple Podcasts Connect.

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1. Create your podcast in PoddyHost

Start by creating the podcast itself: topic, show name, narrator voice, and cover art. Your show should look like something a listener would understand immediately from the title, artwork, and description.

For Apple, be especially careful with:

  • Show title: clear, branded, and not stuffed with keywords
  • Author or host name: the person, company, or brand behind the show
  • Description: a useful explanation of who the show is for and what episodes cover
  • Cover art: square artwork that is legible at small sizes
  • Category: the closest match to the show’s actual topic
Your PoddyHost dashboard shows each podcast and its publishing status.
Your PoddyHost dashboard shows each podcast and its publishing status.

PoddyHost can generate the script, narrate episodes with an AI voice, and host the finished MP3 files. If you use Auto Mode, PoddyHost can publish one new episode per day hands-off after the podcast is configured.

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2. Publish at least one episode

Apple generally expects a feed to include at least one episode before the show can be available in Apple Podcasts. In PoddyHost, open your podcast and check the episode list. Wait until the episode status is published before submitting the RSS feed.

Check that at least one episode is published before submitting to Apple.
Check that at least one episode is published before submitting to Apple.

A single trailer or short introductory episode is enough to start, but it should still represent the show properly. Avoid submitting a placeholder episode called “test” or “coming soon.” Apple reviewers and early listeners will see what you publish.

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3. Open the public podcast page and copy your RSS feed

Once the episode is published, open the show’s public podcast page in PoddyHost. This page lists published episodes and includes the RSS feed link. Copy that RSS feed URL; you will paste it into Apple Podcasts Connect.

Copy your podcast RSS feed from the public podcast page.
Copy your podcast RSS feed from the public podcast page.

The RSS feed is the important part. Apple reads the feed and pulls your show metadata and episode media from PoddyHost. You should not need to upload the same MP3 manually to Apple for a normal free podcast.

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4. Sign in to Apple Podcasts Connect

Go to Apple Podcasts Connect and sign in with your Apple Account. If you have never used it before, Apple may ask you to accept terms and complete account setup.

You do not need to join the paid Apple Podcasters Program just to submit a standard free podcast through an RSS feed. That program is mainly relevant for Apple-hosted subscriber benefits and paid subscription features.

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5. Add a new show with an RSS feed

In Apple Podcasts Connect, choose the option to add a new show. Select the RSS feed option, then paste the RSS feed URL you copied from PoddyHost.

Apple will validate the feed. If Apple finds an issue, fix it in PoddyHost first, then return to Apple Podcasts Connect and try again. Common issues include missing artwork, missing episode media, invalid feed access, or incomplete show metadata.

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6. Review show details in Apple Podcasts Connect

After the feed validates, Apple will show the podcast information it read from the RSS feed. Review the title, author, description, category, artwork, and episode details.

Do not rush this step. Apple Podcasts is a major listening directory, and the first approved version of your listing is what early listeners will see.

You may also need to confirm content rights, add contact information, and choose availability. Most creators make the show available in all supported countries and regions unless there is a legal or licensing reason not to.

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7. Publish the show for Apple review

Once the show information is complete, publish or submit the show in Apple Podcasts Connect. Apple will review it before it appears publicly in the Apple Podcasts catalog.

Review time varies. Some shows are approved quickly, while others take longer if Apple flags metadata, artwork, feed access, or content questions. During review, keep the RSS feed live and do not delete the first episode.

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8. Keep publishing from PoddyHost

After Apple approves the show, you continue publishing episodes from PoddyHost. Apple checks the RSS feed for updates, so new published episodes should flow through without a separate manual upload.

If you change your show title, artwork, description, or episode details in PoddyHost, Apple will usually pick up those RSS changes after a refresh period. The delay is normal; podcast directories do not always update instantly.

For beginners, this is the main concept to understand: the podcast host is the source of truth, and Apple Podcasts is one directory that reads from that source. For a broader beginner workflow, see How to Start a Podcast for Beginners.

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Common problems when uploading a podcast to Apple

Apple says the feed cannot be validated

Check that the RSS feed URL opens publicly in a browser and that your show has at least one published episode. If the episode is still queued or generating, Apple may not see valid media yet.

Artwork is missing or rejected

Use square cover art that looks clear at small sizes. Avoid tiny text, crowded layouts, and misleading imagery. If you upload new artwork, give Apple time to refresh the feed.

The episode appears in PoddyHost but not Apple

First confirm the episode status is published. Then allow time for Apple to refresh the RSS feed. If it still does not appear, check whether the episode has complete title, description, and MP3 media in the feed.

You already have a podcast on Apple

If your show is already in Apple Podcasts but not in your Apple Podcasts Connect account, use Apple’s claim existing show flow instead of creating a duplicate listing. Apple may provide a claim token that must be added through your hosting provider.

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Do you upload each episode to Apple?

For a standard RSS-based podcast, no. You upload or generate the episode in your podcast host, then Apple reads it from the feed. That is why choosing a reliable host matters.

PoddyHost is built for creators who want the hosting, AI scriptwriting, AI narration, MP3 generation, RSS feed, and directory distribution workflow in one place. You can still manage the Apple submission from Apple Podcasts Connect, but your episodes continue to live in PoddyHost.

Frequently asked

How to upload a podcast to Apple with an RSS feed?
Create and publish your podcast with a hosting platform such as PoddyHost, then copy the show’s RSS feed URL. In Apple Podcasts Connect, add a new show, choose the RSS feed option, paste the feed URL, review the imported show details, complete Apple’s required fields, and submit the show for review. After approval, Apple reads new episodes from the same RSS feed.
Do I upload MP3 files directly to Apple Podcasts?
Usually, no. For a normal free podcast, your MP3 files are hosted by your podcast host and delivered to Apple through your RSS feed. Apple Podcasts uses that feed to display your show and play your episodes. Direct Apple-hosted episode creation is mainly relevant for certain Apple Podcasts Connect and subscription workflows, not the standard RSS submission most independent podcasters use.
How long does Apple Podcasts approval take?
Approval time can vary. Some shows appear quickly, while others take longer if Apple needs to review feed details, artwork, content rights, or metadata. Before submitting, make sure your RSS feed is public, your artwork is present, and at least one episode is published. Keeping the first episode live during review helps avoid validation problems.
Can PoddyHost help me upload a podcast to Apple?
PoddyHost creates and hosts the podcast assets Apple needs: show metadata, cover art, AI-narrated MP3 episodes, and the RSS feed. You can copy the RSS feed from your public podcast page and submit it in Apple Podcasts Connect. Once Apple approves the show, future PoddyHost episodes can be distributed through that same feed.
Can I submit my podcast to Apple before publishing an episode?
You should publish at least one real episode or trailer before submitting. Apple expects a feed with episode content, not just an empty show listing. A short trailer can work if your first full episode is not ready, but it should have a proper title, description, and playable audio.