Navigating Post-Divorce Support: Therapy and Resources That Help Heal
October 02, 2025Categories: Divorce Support Resources, Podcast Episode
Faith and Hope: Divorce Support Guide with Wyatt Prescott
This podcast offers compassionate, faith-centered conversations exploring divorce help, divorce counseling, and divorce support groups. Inspired by stories of resilience and renewal, each episode provides practical advice and spiritual encouragement to navigate marital crisis. Listeners will find actionable guidance and divorce resources to overcome heartbreak and embrace new beginnings through faith. Whether facing separation or supporting others, this series illuminates the path toward healing and growth.
Finding Your Way After Divorce: Therapy and Support Options That Really Help
Hey, I wanted to chat with you today about something that doesn’t always get the spotlight it deserves—what happens after the divorce is finalized. If you or someone you know has recently ended a marriage, you probably understand the whirlwind of emotions that can follow. The legal part is just the tip of the iceberg. The real journey often begins afterward, when you're left trying to piece together your life and make sense of what’s next.
So, when it comes to divorce support post-divorce, therapy options can be a game-changer. I mean, think about it: you’re dealing with loss, maybe some guilt, anger, or even relief—but all wrapped up in a confusing mess of feelings. It’s totally normal to feel overwhelmed. That’s where divorce counseling and therapy can help you process all these emotions in a safe, judgement-free zone.
There are a few different types of therapy that folks often find super helpful after divorce:
- Individual therapy: This is one-on-one counseling focused on your personal growth and healing. It’s where you get to explore your feelings, develop coping strategies, and rebuild your sense of self after the relationship ends.
- Group therapy or divorce support groups: Sometimes, knowing you’re not alone in this battle is incredibly powerful. In these groups, people share their stories, challenges, and sometimes even advice. It’s a place to gain perspective and empathy from others who get what you’re going through.
- Family therapy: If children are involved, family therapy can help everyone adjust to the new normal and improve communication within the family unit.
And if you’re wondering where to start searching for these options, there’s plenty of divorce resources available online and offline—from community centers to licensed therapists who specialize in post-divorce recovery.
One particularly helpful tool I want to mention is the book Brokenness and New Beginnings. It’s all about finding hope during those messy, raw moments after divorce. The book offers practical advice and inspiring stories for anyone feeling lost or stuck. If you’re feeling like your world has been shaken, this book could be a real light in the darkness. Order your copy today to find hope and healing that you can carry with you as you move forward!
Besides therapy, it’s important to remember that divorce help comes in many forms. Some people find comfort in community, joining support groups to connect, share, and grow. Others seek divorce advice from trusted professionals or friends who have been through it. There's also divorce assistance programs that can help you navigate practical matters like finances, legal questions, and co-parenting.
Here’s a quick list of tips for anyone looking to step into healing after divorce:
- Be patient with yourself. Healing takes time, and it’s okay to have good days and bad days.
- Lean on support systems. Don’t hesitate to reach out to friends, family, or support groups.
- Consider professional counseling. A therapist can guide you through the emotions and help build healthy coping mechanisms.
- Take care of your physical health. Exercise, nutrition, and rest are often overlooked but vital during stressful times.
- Stay hopeful. Remember that this chapter is not the end—it's the start of new beginnings.
Divorce can strip away many things, but it also opens the door for growth and rediscovery if you approach it with support and self-compassion. It’s a process, sure. But with the right divorce counseling or therapy, plus some trusted divorce resources, you can find your ground again—and build a life you’re proud of.
So, if you’re navigating these waters or know someone who is, take a moment to look into these options. And don’t forget, Brokenness and New Beginnings is a great place to start your healing journey. Order your copy today and start discovering the hope and tools available for your new life after divorce.
