Daily Self-Care Routines for Healing After Divorce: Divorce Advice & Support
July 13, 2025Categories: Divorce Support Care, Podcast Episode
Faith and Hope: Divorce Support Guide with Wyatt Prescott
This podcast offers compassionate, faith-centered conversations exploring divorce help, divorce counseling, and divorce support groups. Inspired by stories of resilience and renewal, each episode provides practical advice and spiritual encouragement to navigate marital crisis. Listeners will find actionable guidance and divorce resources to overcome heartbreak and embrace new beginnings through faith. Whether facing separation or supporting others, this series illuminates the path toward healing and growth.
Daily Self-Care Routines to Help You Through Divorce
Hey, so I want to talk about something that doesn’t get nearly enough attention: those little daily self-care routines that can really make a difference when you’re going through a divorce. It’s not just about big life changes and emotional upheaval, but the small, everyday things you do that can ground you, help you heal, and eventually rebuild your life.
Divorce is tough — no sugarcoating it. Whether you’re just starting out or have been navigating the challenges for a while, you want practical ways to take care of yourself, and believe me, that’s where daily routines come in. They’re like anchors in the storm. I’m also going to mention some resources and support options like divorce counseling and divorce support groups along the way because they can complement these self-care habits beautifully.
Start Your Day with Intent
I know, it sounds cliché, but starting your morning with something positive can really set the tone. It doesn’t have to be anything elaborate — maybe just five minutes of deep breathing or journaling your thoughts. Sometimes, I encourage people to write out one thing they’re grateful for every morning. That little shift in mindset helps pull you from that heavy emotional fog.
Bonus tip: Try to avoid scrolling through social media first thing. It’s so tempting, but it can stir up unwanted feelings or comparisons. Instead, try something calming like a short stretch or a glass of water to hydrate after waking up.
Move Your Body for Your Mind
Exercise isn’t just about physical health — it’s a powerful tool for emotional wellness, especially when handling divorce stress. You don’t have to train for a marathon; even a 15 to 20-minute walk around the block can boost your mood and relieve tension. Getting outside and feeling the sun on your face can help reduce anxiety. Plus, it’s a healthy way to break away from negative thought cycles.
Connecting movement to your healing process is a gentle reminder that you’re still capable and strong. After all, your body and mind are connected more than you might think.
Reach Out and Connect
One of the hardest things during divorce is feeling alone. But you’re not — there’s divorce support groups filled with people who know exactly what you’re going through. Talking, venting, or just listening to others can be incredibly validating. These connections can help you process feelings and provide new perspectives that you might not have thought of.
If groups aren’t your thing, consider divorce counseling. Sometimes professional support makes all the difference when you need divorce assistance that addresses your emotional health specifically, instead of just practical or legal matters.
Practice Small Acts of Kindness Toward Yourself
Divorce often comes with waves of guilt and self-doubt. So try to include small acts of kindness toward yourself each day. This might be taking a relaxing bath, cooking a meal you love, or just giving yourself permission to rest without feeling guilty about it. Self-care isn’t selfish — it’s necessary, especially in times of transition.
Remember, healing is a process, not a race.
Create Evening Rituals That Help You Unwind
How you end your day matters just as much as how you start it. Turn off screens an hour before bed, read a book, listen to calming music, or meditate. These rituals tell your body it’s time to release the stresses of the day and prepare for rest. Sleep can often be disturbed during divorce, but developing a consistent evening routine can improve the quality of your rest, which boosts your resilience for tomorrow.
Find Hope and Inspiration Along the Way
If you’re looking for a meaningful resource to walk alongside you, check out Brokenness and New Beginnings. This book offers a heartfelt blend of hope and practical wisdom for anyone navigating the pain of divorce. Order your copy today to find hope and healing, and be reminded that what feels like an ending is actually the start of a new chapter in your life.
Remember, the journey through divorce is gritty and emotional, but by establishing these daily self-care routines and seeking out divorce resources, whether that’s counseling, support groups, or trusted books, you’re building a foundation for a stronger, brighter future.
Take it one day at a time, and don’t hesitate to reach out for divorce help whenever you need it — healing is not something you have to do alone.
