The Emotional Algorithm


The Emotional Algorithm with Stacey Bento
Explore how intergenerational and ancestral trauma shape our emotional lives. This blog blends psychology, neuroscience, and everyday experiences to help you identify and override inherited emotional patterns. Learn to break free from family and multigenerational trauma and create a healthier, freer legacy. Each post is a micro-update guiding you toward emotional evolution. Inspired by the book, "The Generational Algorithm: Rewriting the Emotional Code Passed Down Through Generations" by Francisco Castillo.

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Exploring Generational Trauma: Healing Cultural and Family Wounds

November 28, 2025

Learn how cultural trauma and identity shape us through intergenerational trauma and discover ways to rewrite inherited pain for healing and growth.

Breaking Generational Trauma: Healing Childhood Adversity’s Family Legacy

November 27, 2025

Understand how childhood adversity fuels family trauma and discover ways to break the cycle of inherited trauma for healthier generations ahead.

Understanding Intergenerational Trauma and Cultural Memory: Healing Family and Ancestral Pain

November 26, 2025

Explore how intergenerational trauma shapes family and cultural memory, and learn ways to heal inherited emotional patterns for a healthier future.

How Community Services Can Prevent Multigenerational Trauma

November 25, 2025

Learn how community services play a vital role in preventing family trauma and breaking cycles of inherited pain for healthier future generations.

Breaking the Cycle: Healing from Intergenerational Trauma for Collective Identity Recovery

November 24, 2025

Explore how inherited trauma shapes us and discover paths to healing family wounds and reclaiming collective identity.

Signs of Generational Trauma from Childhood Adversity: Recognizing Family Patterns

November 23, 2025

Discover key signs of generational trauma linked to childhood adversity and learn how family and inherited trauma impact emotional health across generations.

Understanding and Healing from Intergenerational Trauma in Society

November 22, 2025

Explore how intergenerational trauma impacts families and society, and discover tools to heal emotional patterns passed through generations.

How Childhood Adversity Fuels Intergenerational Trauma and Family Healing

November 21, 2025

Explore how childhood adversity causes multigenerational trauma and discover ways to heal family trauma patterns for a healthier future.

How Intergenerational Trauma Affects Indigenous Youth and Paths to Healing

November 20, 2025

Exploring the impact of ancestral and family trauma on Indigenous youth, and how understanding inherited pain can lead to healing and resilience.

Older Posts

Breaking the Cycle: Healing from Intergenerational Trauma for Collective Identity RecoverySigns of Generational Trauma from Childhood Adversity: Recognizing Family PatternsUnderstanding and Healing from Intergenerational Trauma in SocietyHow Childhood Adversity Fuels Intergenerational Trauma and Family HealingHow Intergenerational Trauma Affects Indigenous Youth and Paths to HealingMindfulness Techniques for Healing Intergenerational TraumaStorytelling Techniques for Healing Intergenerational TraumaGenerational Trauma Support in Social Services: Healing Family PatternsUnderstanding Generational Trauma in Marginalized Communities: Healing Through AwarenessHow Epigenetic Biomarkers Reveal the Impact of Intergenerational TraumaHow Childhood Adversity Fuels Generational Trauma and Ways to HealExploring Multigenerational Trauma and Substance Abuse in Indigenous CommunitiesCoping with Generational Trauma: Healing Family and Ancestral WoundsPreventing Intergenerational Trauma: Strategies for Healing Marginalized CommunitiesHealing Through Generational Trauma: Stories of Family ResilienceEpigenetic Editing and Its Promise to Reverse Generational TraumaHow to Prevent Generational Trauma After Childhood AdversityHow Generational Trauma Shapes Depression and Mental Health Across FamiliesHow Generational Trauma Shapes Identity and Emotional PatternsPractical Tips to Prevent Generational Trauma and Heal Family PatternsSigns of Generational Trauma in Children: How Family Trauma Affects Young MindsHow Storytelling Helps Heal Intergenerational TraumaHow Social Services Address Intergenerational Trauma for Healing FamiliesHow Generational Trauma Shapes Indigenous Communities and Paths to HealingHealing Family Trauma: Mental Health Support for Intergenerational and Ancestral WoundsHow Societal Systems Shape Generational Trauma and HealingHow Generational Trauma Shapes Education Outcomes in Marginalized GroupsHow Epigenetics Explains Intergenerational Trauma and Emotional Memory